Life and Wellness Coach
Make the rest of your life the best of your life.
You don’t need fixing — you need space.
I work with individuals and groups who are navigating change, pressure or transition and who want to live and work with greater clarity, balance and purpose. My coaching gives you space to pause, reflect and reconnect with what matters, so you can move forward with confidence and intention.
Based in Cork, Ireland, I offer one-to-one and group coaching in person and online.
Support when you feel stuck, overwhelmed, or unsure about what’s next.
Creating healthier boundaries, easing pressure, and finding steadier ways to live and work.
Steady support through personal or professional transitions, with space to think clearly.
Coaching can help when life looks fine on the outside, but something feels off on the inside.
Coaching offers a supportive space to explore what matters most — confidentially and without judgement.
Human, calm and professionally grounded.
I am an ICF ACC–accredited coach with training across personal, business, executive, team, career, and mental health and wellbeing coaching. My style is calm and respectful, guided by professional coaching standards and focused on awareness before action.
I believe you already hold the answers you’re seeking. My role is to help you slow down, listen more deeply, and take your next steps from clarity rather than pressure.
Choosing a coach is a personal decision. This 15-minute call is a calm, no-pressure chat to see if coaching with me feels like the right fit. We’ll briefly talk through what you’re navigating and you can ask any questions.
Professional training, accreditation and membership